This was me. But I realised I needed to make a change and I made it to the other side, Healed, Whole and Purposeful.
Now I want to walk YOU through my exact process to succes!
IT IS NOT YOUR FAULT that you feel this way.
There is a lot of pressure on women not only to do it all but to do it all with perfection! It is in our face all the time, on TV, in our own culture, on social media…..Women are praised for doing it all. We now carry our “busyness” as a badge of honour. No wonder you have reached burnt out. You cannot be the next Best Version of Yourself if :
NOW it’s time to take some pressure off and reconnect with WHO YOU REALLY ARE! It’s time for you to see that your worthiness does not depend on your to-do-list. It’s time to let go of the Supermum badge and BE WHOLE AGAIN!
Step 1: Self-Awareness: From Autopilot to Conscious living
Together we will find out what’s holding you back as we create awareness of your thought patterns and beliefs. You’ll discover what is really causing your suffering so you can set yourself free
Step 2: Live in the moment: From Cluttered Mind to Clarity
You’ll learn to let go of unnecessary thoughts. Be more present and more productive in a simple step
Step 3: Open your mind: From Limited to Limitless
You’ll learn to cultivate a growth mindset, create or reveal your life vision and discover the possibilities ahead
Step 4: Wind Down: From Trash to Treasure
You will learn to reset your body and mind and turn an obstacle into an opportunity
Step 5: Down to Earth: From Reacting to Responding
You’ll learn to stay grounded, see things for what they really are and act with confidence and grace in challenging situations
Step 6: Open your heart to your purpose: From Busyness to Aliveness
You’ll learn to let go of resistance and do more of what you want. Learn to prioritise and set boundaries for yourself
Step 7: What moves you?: From Stuck to Flow
Discover what movement excites you so you’ll look forward to get moving and have fun, clear your mind and increase your energy
Step 8: Nourish and Nurture: From Depletion to Nutrition.
Discover your own food protocol, what food nourishes you and what food depletes you. You’ll learn to tune in to your own body
Over eight weeks, I work with you in an 8 x personal 1-hour session via zoom, skype or phone where we dive deep into reformatting your boundaries, time management, negative thinking loops and purpose.
I offer you unlimited email/text support over the program, plus resources and tools as needed.
You will finish your program feeling lighter, clearer and more purposeful, energised and ready to tackle life in a more balanced, calm and mindful way – with each day bringing a sense of joy, purpose and ease.
The good thing about rock bottom is the Only Way now is UP!
If you want to feel Calmer, Be more Present and Reconnect with yourself.