Today is my first working from home day alone in 8 months! I can't help but reflecting on these past months. I would like to begin by acknowledging and honoring those who have been deeply affected by COVID-19, in no way I want to minimise your pain and what you are going through or have... Continue Reading →

While creating my Signature System for my coaching practice, I noticed the below: How sneaky fear is, as it generates a sensation of something pulling me down, a freaking pull down the abyss! I've seen the abyss, a very scary place to be, don't want to be there again! Experiencing that pull is a very... Continue Reading →

As part of my monthly focus, this past August I chose Kindness! I had to ponder on this one for a little while. I know the health benefits of kindness, I definitely know that I can be kinder to myself and others but to know how I can be kinder, I needed to make sense... Continue Reading →

In a "perfect" world we would all be doing just the things that we want to do, the things that gives us an instant "happiness", a feel good emotion. For me it would be sitting down with my journal, outside in nature with a warm cuppa among other things. The truth is that this is... Continue Reading →

Since my last post, I started the course I received an invitation for and I listened to a few talks/podcasts, read books that seemed to have been placed on my path on purpose. The things that I was curious about, things that I already knew became more visible to me. I realised the importance of... Continue Reading →

This is a continuity of my last post. I wanted to reflect on what this person I've quoted have said, "Its all in the hands of god, if it's my time I'm going to die" as he pulled out his mask. I was also being challenged at work and went in with the aim of... Continue Reading →

"It's in the hands of God, if its my time to die, I will die", says a man who took his mask off in a grocery shop. A family member told us this is what happened a little while ago, I'm not quite sure if they've heard this on the radio or from someone. My... Continue Reading →

I haven't been in this space for a while now. My mind was busy with certain challenges and then the COVID-19 came along. I am lucky enough to have booked a 4 week annual leave at the start of the year, starting today, 30.03.20! I took this past weekend to finally allow myself to feel... Continue Reading →

One thing that I have noticed about me last December is that I do not know how to receive. We went to the library to return some books. Unfortunately I was late and needed to pay a fine. I went to the lady at the desk and said to her that I needed to pay... Continue Reading →

This week I have been focusing on my mind. I decided at the start of the year on my Facebook page that this month will be about detox. As much as getting rid of toxins from our body is important, I think it is equally important if not more, to let go of the thoughts... Continue Reading →